Why to opt for a paleo diet?

What Is The Paleo Diet?

The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic!

Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility. 

What can I eat ?

• Grass-fed meats
• Fish/seafood
• Fresh fruits
• Fresh vegetables
• Eggs
• Nuts
• Seeds
• Healthy oils (olive, walnut, flaxseed, macadamia, avocado, coconut)
• Fermentations

So you will have to stop eating this kind of food:

• Grains
• Legumes (including peanuts)
• Dairy
• Refined sugar
• Potatoes
• Processed foods
• Overly salty foods
• Refined vegetable oils
• Candy/junk/processed food

Why plenty of raw food ?

What Is a Raw Food Diet?

The goal of eating more raw foods is to obtain plenty of nutrients in an easy-to-digest manner, one that our bodies are naturally suited for. While there’s no need to go completely raw  making sure to consume at least some raw vegetables and fruits every day is important for just about everyone.

The benefits of a raw food diet include: 

• lowering inflammation
• improving digestion
• providing more dietary fiber
• improving heart health
• helping with optimal liver function
• preventing cancer
• preventing or treating constipation
• giving you more energy
• clearing up your skin
• preventing nutrient deficiencies
• lowering the amount of antinutrients and carcinogens in your diet
• helping you maintain a healthy body weight

Depending on the exact type you choose to follow, raw food diets can include far more than just fresh produce. In addition to raw fruits and vegetables, you might consume fish, sea vegetables, fermented foods, nuts, seeds, eggs, and even some meat and raw dairy products.